Gut and Immune Healing

At Home Treatments & Exercises

Castor Oil Packs

Castor oil has been used for its healing properties for centuries. Preparing a poultice of castor oil and placing it over the abdomen is a gentle therapy that supports immune function…

HCL Challenge

Your stomach needs the right amount of hydrochloric acid (HCL) to digest foods and absorb nutrients. Stomach acid also helps kill off bacteria and other harmful organisms that can’t survive in an acid environment.

Neti Pot

Nasal irrigation is a part of Ayurvedic medicine and has been used for centuries to clear the sinuses of pollutants and combat congestion. This therapy involves pouring saltwater into…

Magic Socks

Magic Socks is another form of hydrotherapy that supports the circulation of blood and lymph. It helps boost immunity during a cold, can relieve headaches, and can open clogged sinuses.

Steam Inhalation

Steam inhalation is a form of hydrotherapy that involves breathing in the hot steam of boiling water mixed with medicinal essential oils to break up congestion in the sinuses and chest.

Mustard Poultice

The active ingredient in mustard seeds has the ability to increase blood flow and has a slight warming effect. Mustard packs will help break up chest congestion if applied on top of the lungs.

Coffee Enemas

When coffee enters your system through an enema, it is absorbed directly into the liver where it stimulates the glutathione S-transferase enzyme up to 700%.